Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...

These simple swaps can make a big impact on your overall health. When it comes to cooking, choosing the right oil is key. I usually go for corn oil for most traditional Pakistani dishes and olive ...

Addressing our global sugar addiction could have impacts far beyond health — according to researchers, it could also benefit the planet. A recent study evaluated the environmental impacts of sugar and ...

I dreaded doing something as simple as putting the fairy on ... would "feel so miserable" and started on the 1:1 diet by Cambridge Weight Plan in January 2021. She lost 11lbs in her first week ...

With the festive season often tipping the scales, many are now targeting those stubborn extra pounds. Ageing can slow down metabolism, making weight loss a harder task the older you get.