Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners ... So this week’s plan is a great way to kick off the new year and realign your health goals ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Impact Link The Mediterranean ... the DASH diet, flexitarian diet, and MIND diet offer a similarly relaxed approach to eating nutrient-dense whole foods. They also align with simple, affordable ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

While the Blue Zone and Mediterranean ... The diet's focus on fats, even healthy fats, may lead to an unplanned increase in calories. If portion control isn't a priority, it may be easy to overeat ...

The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth year, promoting longevity and reducing chronic disease risks. Adopting simple lifestyle habits ...