A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and make eating enjoyable again.
BBC9h
The diet that could cut dementia risk by almost 25%
A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...
Statesville Record & Landmark1h
Some Trump voters are skeptical of his opening moves to embrace billionaires
Trump has embraced the ultra wealthy as well as tariffs and other policies that could stoke the inflation he criticized as a ...
Bureau of Meteorology16h
South Coast Forecast
A low pressure trough is crossing the southern, western, and central areas as a cold front passes to the south, with a cool, fresh, and gusty southerly wind change in its wake. The trough is forecast ...