In each plan, Phase 1 of the South Beach Diet involves the 1-Week Body Reboot, which helps you start a low-carb routine. This means removing starches, sugar, alcohol, fruits and high-fat meats.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

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for the 9.1-acre property at 171 West Camino Real. It previously had a retail center anchored by Winn-Dixie, but it was demolished as FCI Residential broke ground on the first phase of the project ...

The founder and proprietor of popular Filipino restaurant Florabel now has a restaurant group of 25 outlets, including Crisostomo, Sisa’s Secret, Corazon, and Mr. Franks. Here’s her remarkable story.

A man in his 40s spent 8 months on the carnivore diet before he developed odd yellow lines on his hands, doctors said. Keep Your Darlings via Unsplash The era of weight loss drugs hasn’t slowed ...

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When they arrived in North America, south of the glacial ice, they encountered prey unfamiliar to human hunters. By emphasising megafauna in their diet, these newcomers contributed to that stress ...

But as she's learned more about gut health in recent years, getting a variety of plants into her diet has become a priority too. Before moving to London at the age of 18, Soteriou spent most of ...

This year 13 new diets and 12 new health categories were added to the report. The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released ...

Hospitality firm Chubby Group will open its upscale buffet-style restaurant Niku X in South Beach, The Real Deal has learned.