Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

I been there. The post 3x Olympic Gold Medalist Gabby Thomas Clears the Air Around Sprinting and Running Once and for All ...

MotoGP™ Sprint races are run at approximately 50% of full race distance and the riders are awarded points in them at roughly half the scale of a full MotoGP™ race.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

On Saturday in Albuquerque, N.M., Edmonton sprinter Grace Konrad became the first Canadian athlete to set an open national ...