Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone who’s ...

Listen to what the experts have to say before you skip the gym.

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...

Virat's 84 runs and Rohit's captaincy helped India to march into the finals of the ICC Champions Trophy. The elite-level ...