What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone who’s ...
Does Running Count as Leg Day? Experts Weigh In
Listen to what the experts have to say before you skip the gym.
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Trainer: 5 HIIT Training Fixes to Burn More Fat in Less Time
High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...
Easy to follow fitness routine by Virat Kohli and Rohit Sharma
Virat's 84 runs and Rohit's captaincy helped India to march into the finals of the ICC Champions Trophy. The elite-level ...
14 Must-Try Exercises for Men To Build Muscle
Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...
Can 5-Minute Exercises Be As Effective As Long Gym Sessions?
While 5-minute exercises may not fully replace long gym sessions for muscle growth or endurance training, they are a great ...
Dying to serve: Dozens of recruits have died nationwide while training to become police officers
The 41-year-old struggled to stand after completing a flurry of pushups, sprints and pullups in the notoriously grueling ... set of pullups and couldn’t complete the next exercise, air squats. An ...