BUCKEYE, AZ — The Victory Steps at Verrado is often called ‘Nature’s Stairmaster.' This popular 0.4-mile out-and-back trail takes you along an unusual staircase consisting of over 340 steps ...
Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...
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More traditional cardiovascular equipment will be maintained, including new stepmills and fixed resistance machines to cater for all the community. The seven-figure investment is being covered through ...