Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

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It’s ideal for functional movement Adding jumps to your lunges intensifies the workout ... Mountain climbers on stairs are a great core exercise while providing a full-body cardio workout.

After a few repetitions, she picks up the weights and moves into the next exercise which involves bicep curls and mini alternating side lunges. “We’re interval training now,” she explains.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

After a few repetitions, she picks up the weights and moves into the next exercise which involves bicep curls and mini alternating side lunges. “We’re interval training now,” she explains.