It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke and diabetes, and a longer lifespan. In her sixth book, My Mediterranean Life, Di Lorenzo ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.

There’s no straightforward app to track it, and no easy-to-read book that gives simplistic rules to say yes or no to a given meal. For that matter, do any of us know what the Mediterranean diet ...

Her latest book is titled The Mediterranean Dish ... I try to follow the Mediterranean diet on a tight budget. Here are 7 things I buy at Trader Joe's.

She is a GP who focuses on promoting healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean ...

Dinner is where the Mediterranean inspiration truly shines ... Grains are off limits when eating a keto diet, but this porridge-like, low-carb replacement provides a versatile breakfast alternative.

While similar to a Mediterranean diet, HBD isn’t big on pulses and grains ... “Usually people have read the book and they’re really clear about their whys,” says Ravenshear.

Luke’s Cafe in McFarland is a no-frills diner where locals swear by its mouthwatering breakfast offerings! Welcome to breakfast paradise! Luke’s Cafe’s cheery exterior is like a ray of sunshine, ...