Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

It found that if every person in Great Britain switched just one car trip to bus or coach per month each year, by 2030 it would create a cumulative reduction of 2 million tons of Carbon Dioxide.

"So, basically, I put everything in layers in one of these [glass tubs], which means that when I tip it out the lettuce is on the bottom and everything else that I want is in layers. Anyway ...

Here are the diets that landed in the top 10, and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best ...