Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet ... One of my favorite buys is the South Mill Champs mushrooms stuffed with spinach-and-artichoke filling. Since they're premade, I don't have to worry about following a recipe.

If you're looking to start the Mediterranean diet, here is what you need to know. The Mediterranean diet is not one way of eating ... be limited to a few times a month. However, it is recommended ...

The Mediterranean diet was ... including the acid reflux diet, the gout diet and the low-FODMAP diet. Respondents rated each diet on a scale from one to five, with five being the highest.

In this study we analyze the risk of loss of tourism attractiveness due to climate change in the Spanish Mediterranean destinations ... Climate change is one of the key future challenges for both ...

So I decided to quit drinking for a month, curious to see what a dry spell could do for me. My one-month stint turned ... drinking under wraps by ordering a Diet Coke or alcohol-free beer on ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

Diets known to support heart health, like the DASH and Mediterranean ... diet has plenty of options for a healthy and delicious menu. The chapter above provides a sample gout-friendly menu for one ...

Share on Pinterest Nadine Greeff/Stocksy United Parkinson’s disease affects nearly 1 million people ... other established diet plans. Some research suggests that the Mediterranean diet, which ...

But honestly? January is seriously being slept on. In fact, it's one of my favourite months of the year. We often think of October as the beginning of cosy season. But with Halloween, Bonfire ...