I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
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Calabrian tuna, a Mediterranean delight
Dive into the flavors of the Mediterranean with Calabrian Tuna, a spicy and aromatic dish that highlights the best of ...
After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
bodyandsoul.com.au1d
The Mediterranean diet recipe you’ll cook on repeat
In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...
21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet
Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...
Sydney Morning Herald11d
The healthy, vegie-packed Mediterranean dishes a nutritionist feeds her family
The dishes leaned heavily on vegetables ... In her sixth book, My Mediterranean Life, Di Lorenzo set out to share the health benefits and key principles of the Mediterranean way of eating ...
Live Science on MSN5d
Do bay leaves actually add flavor, or is it all a con?
Some say bay leaves are full of flavor, others call them a fraud.