This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.

Researchers found an association between higher adherence to the Mediterranean diet and a modest reduction in the risk for obesity-related cancers.

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Whether you’re looking for a futuristic full-body MOT, a gut reset or hoping to de-age in a serene setting, Europe’s ...