Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training ...

Amazon Perfect Fitness Multi Gym Doorway Pull Up Bar and on sale, NEW Perfect Fitness Multi Gym Total Upper Body Workout Doorway on sale, Perfect Fitness Multi Functional Door Gym on sale, BodyCraft ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Weighted Exercise Bars – Strengthen muscles and add resistance to workouts with CanDo WaTE Bars! Use our weighted bars in place of dumbbells to engage both arms for better balance. Ideal for ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...