Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Joggers serve as functional workout apparel as well as trendy street-style essentials. They’ll flatter your body and keep you comfy at the same time.

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

Participants of this year's Colchester Half Marathon are continuing their preparations ahead of the charity run on March 16. Running Colchester, a running group formed after the 2016 event, hosted ...

Whether she is training new runners, or veterans of cross country and track, Coach Teneeshia Boyd pushes students, helping ...

For blind runners — and there are many of them — there are challenges, including finding guides for longer runs, or logging miles on the treadmill which might not mimic outdoor terrain.

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

Have you ever taken some time off from running, only to be pleasantly surprised that your legs still know exactly what to do ...

Track and cross-country runners at Utah's universities say they notice bad-air days along the Wasatch Front — and sometimes ...

With clothes prices seemingly on a continual rise, high street stalwart Marks and Spencer is a constant source of quality ...