From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

For Christina Soteriou, a plant-based chef who grew up in the Mediterranean ... The eating plan emphasizes a whole-food diet of fresh fruits and vegetables, legumes, whole grains, and healthy ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Over the years, many have changed packaging, meal plans and more ... for those following the diet. Now, they offer an array of other options, too, including Mediterranean, plant based, protein ...

Italy has almost 5,000 miles of coastline, so these Italian meals that star fish are a big part of the country's cuisine but ...

While no specific macronutrient prescription or generalized diet will work ... Consider which type of meal planning strategy will work for you. It might be the plate method, a Mediterranean style of ...

For those who like their breakfast with a side of “under the sea,” there’s the Shrimp and Grits. Sautéed Shrimp in a cream of ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...