This chart shows you how many ... so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist reduction varies from person to person ...

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Diabetes UK advises individuals to maintain a waist circumference of less than 80cm for women and under 94cm for men.

however guidelines may shift depending on what your focus is. Diabetes UK recommends people keep their waist circumference less than 80cm for women and under 94cm for men.

Diabetes UK recommends people keep their waist circumference less than 80cm for women and under 94cm for men.

Diabetes UK recommends people keep their waist circumference less than 80cm for women and under 94cm for men.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...