It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This routine comes from fitness trainer MadFit ... which allows you to get a full upper body workout in a short amount of time. If you can, be sure to listen to the workout with sound on.