The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Whether your training protocol of choice is running ... with our edit of comfortable and functional sports shorts for men.

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

These exercises promote ... Andrew Crowley HIIT is a form of training that alternates brief bursts of vigorous exercise, such as sprints or fast cycling, with short recovery periods.

Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are ...