I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

Overall, that equates to roughly 24,703 steps per day, smashing the commonly praised '10,000 steps' health target. While the ...

Instead, Jack advises ‘doing somewhere between 8k and 20k steps per day, depending on your personal circumstances’. ‘Once you ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

Recreate the leopard leggings style Brooke Burke just wore for walking her dog with this lookalike on $20 Amazon — details!

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve ...

For January, the YMCA of Greater Louisville is waiving the joining fee for new members. There will be an open house at the ...

Summit Metro Parks recently completed upgrades to its parcours trails at Goodyear Heights Metro Park and Sand Run Metro Park.

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

As she was deposited on our doorstep it was clear that she was absolutely terrified. Two years later, we've finally coaxed her out from behind the sofa, but it's been a long journey with setbacks ...