The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

A nurse from Gourock who has spent years on the frontline of Inverclyde's Covid fightback has told the Tele what keeps her on ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

A nurse from Gourock who has spent years on the frontline of Inverclyde's Covid fightback has told the Tele what keeps her on her mission to care.

The Royal Brass Band with their festive performances and MC Andrew and Lea from ZwithLea Zumba who energised the crowd with a warm-up session. Events and Campaigns Manager at The Myton Hospice ...

The Kisna Diamond Marathon continues to inspire individuals to prioritize health and unite for community causes ...

Communities can set up outdoor screens, or have them built from the get-go, enabling residents to watch movies under the stars while bundled up in blankets. Providing warm beverages and snacks ...

After the race, the Race Village offered post-run activities that families and kids enjoyed, warm up Zumba sessions, and the awarding ceremony. Screenshot source: ABS-CBN News TV Patrol Beyond the ...

This baño (bath ritual) for the new moon in Capricorn, which peaks on Dec. 30 at 5:27 pm ET is a wonderful time to set intentions for the new year.

Nonetheless, you shouldn’t overlook the importance of a thorough warm-up and cooldown routine ... Dance can be a sneaky way to get fit. Zumba, hip-hop, and Bollywood are a few different dance styles ...

Please note due to personal commitments the next date for the Adamstown District news to be published is Wednesday 23rd ...