Workout Wednesday: Working your frame
When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.
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Workout Wednesday: Easy workouts to achieve your fitness goals
How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...
4 ways to stay motivated to workout this winter
Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...
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Workout Wednesday: HIIT Training
On this week's segment of Workout Wednesday, FOX 35's Marley Capper visits Orange Theory for HIIT training.
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
Workout Wednesday: Floor work for the core
In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.