Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Leveling kit: Most trucks and SUVs are lower in the front due to the engine block's extra weight. If you want to give your Jeep a more symmetrical look, a leveling kit will lift the front wheels ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of death in cancer patients.

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.