According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

For beginners, it’s a transformative gateway to improved health and vitality. Incorporating lifting weights into your fitness routine builds muscle, enhances metabolism, and fortifies bones. It’s a ...

For beginners, a good squat goal weight is typically around 0.75 to 1 times body weight ... you don't necessarily have to perform one rep max lifts — unless you're a competitive strength athlete the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Leveling kit: Most trucks and SUVs are lower in the front due to the engine block's extra weight. If you want to give your Jeep a more symmetrical look, a leveling kit will lift the front wheels ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...