After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Arnold Schwarzenegger’s four-word life motto sounds simple, but psychologists insist it encapsulates a lot of research-backed ...

Turning the first page in a diary inspires great hopes and aspirations; 2025 could be the year you finally achieve long-set ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Everything Justin Baldoni has alleged against Blake Lively as the stars' feud plays out—including in a new federal lawsuit ...

Everything Justin Baldoni has alleged against Blake Lively as the stars' feud plays out—including in a new federal lawsuit filed Thursday.

In Brooke Shields Is Not Allowed to Get Old, the actress details the most memorable moments on her road to empowerment and ...

By shifting the focus from tearing down to lifting up, we can usher in a new era for Zimbabwean arts; and one where ...

Is your garage more of a storage nightmare than a functional space? Don’t worry—these creative garage organization ideas are ...

It Ends With Us” actor and director Justin Baldoni has sued his co-star Blake Lively and her husband, “Deadpool” actor Ryan Reynolds, for defamation ...