While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

All you have to do is add a heavier or additional weight plate to keep lifting more and more, rather than having to find a whole new dumbbell or kettlebell. And, with a well-built Olympic barbell ...

This week’s Athlete of the Week is Ava Michalopoulos. This young lady is a senior at Pineview School, but she’s a member of ...

You’ll know you’re ready to move on to a more advanced piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart disease and depression.

The artist, who died at 85, used Indigenous imagery like the canoe and the buffalo the way Warhol used soup cans. By Jillian Steinhauer Claire Tabouret, an artist in Los Angeles, was chosen to ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...