Johnny Kuplack has embarked on a 100-day run to Auriesville, New York, where his 3,500-mile jog will end at the National ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Home gyms don’t usually get marked down by $1,400, but Mikolo’s Home Gym Smith Machine Cable Crossover is right now. If this ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Get the top picks for gym bags with stylish and functional features. Discover the best options for carrying your fitness gear ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

UCLA men's basketball coach Mick Cronin offers his critique of the pressure the exhausting Big Ten schedule has put on the ...

New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes. The post To quit or not to quit? New data shows the top reasons why ...