Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

These include squats, pushups, lunges and planks ... You can use resistance bands or body weight, or lift household items such as bottles of water. If you do have the time and money to access a gym, ...

If you’re currently performing back squats, try the barbell split squat instead ... Use lifting straps to ensure your grip ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...