Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

His weightlifting workouts include lower body movements like leg presses or modified squats to protect his knees ... King isn't lifting light weight, either. While he doesn't try to max out ...

Straighten your right leg and lift it off the ground in front of you. Stretch your arms out in front of you to maintain your balance. Holding your right leg straight, bend your left leg, and squat ...