Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Whilst you may think only serious weight-lifters would benefit from wearing ... anything that involves lifting could result in soreness- which could throw you off your workout routine altogether.

MAXIMUM COMFORT: Ergonomically designed neck groove helps to distribute weight & relieves painful pressure, allow you to perform the heaviest squats in comfort. FITS ALL BARBELLS: Fits all gym ...