A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Discover the innovative squat that's taking the fitness world by storm for sculpting quads and lifting your glutes like never ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Drive through heels to standing and lift bell up so handle is ... to challenge yourself in the goblet squat but aren’t quite ready to increase your weight, Hoffman suggests amping up your ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... as opposed to using cardio to manage weight, has a much greater effect on promoting longevity," the "Smarter Workouts ...

especially when are getting used to the technique and acclimating to lifting heavier loads. According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body ...

heavy and explosive lifting like squats, deadlifts and presses should be done with sturdy shoes that don’t allow for excessive movement of your foot. “Weightlifting shoes provide you with that ...