There is no right age or fitness level to start weightlifting Experts suggest that you should begin at a time that feels ready for the challenge Read ahead to know more!

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Incorporating lifting weights into your fitness routine builds muscle ... Take your time to learn the correct techniques, ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Discover the importance of strength training for metabolic health, disease prevention, and overall well-being in India.

Mounjaro, like other GLP-1 drugs, carries potential side effects, including nausea, vomiting, dehydration, and hypoglycaemia ...

Tommy Fury has lifted the lid on his favourite exercise which he uses to stay in shape. The boxer, who is undefeated as a ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...