An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

If you are looking for fun ways to work out while donating money to Californian fire departments, this particular event might catch your eye.

If you are looking for fun ways to work out while donating money to Californian fire departments, this particular event might catch your eye.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Unrivaled — the new 3-on-3 women’s basketball league founded by WNBA stars — begins play Friday with lofty goals. 'I love it here,' Angel Reese said.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

YouTuber Jesse James West got a personal tour of MrBeast’s $2M home gym complete with custom dumbbells and his face on the wall.

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...