Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...