All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.