Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Women's Health ... to overall weight loss, I also lost a ton of muscle. So, in December 2023, I hired a personal trainer. I had some prior experience with strength training, but I always focused ...

For many, becoming more active is a top New Year's resolution priority, but women over 40 and those experiencing ... affected by menopausal or metabolic weight challenges. Backed by a decade ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

For many, getting their fitness on track is a top New Year's resolution, but women over 40, as well as those ... tailor-made for those whose age makes losing weight a battle because of menopause ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Philosophy of Women in Sport, and Embodied Philosophy. If you've been training for some time ...

Israeli Prime Minister Benjamin Netanyahu’s office says his Cabinet won’t meet to approve the agreement for a ceasefire in ...