Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.
Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...
Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your age and fitness level.
Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...
Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...
Research has shown that people over the age of 50 are now the happiest generation. i asked experts how they, and every other decade, can be get even more life satisfaction ...
Jaclyn Cordeiro, founder of JACFIT and lifestyle coach, showcases her intensive workout that emphasizes the importance of ...
This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...
A total of 119 referees from 22 countries will attend a training course organised by the International Gymnastics Federation (FIG) from 17 to 20 ...
Women Doctors Wing IMA Jharkhand organised a large screening training program for CHOs, Sahia Saathi and Sahias for comprehensive screening of cervical, breast and mouth cancer for Ranchi district at ...
Naomi Long says "preference" is to "end or limit" use of references for certain crimes, but says legislation needed ...
WITH building supplies strewn around the entrance and a few blokes having a fag outside a car garage, it looks like any other industrial estate. But one unassuming lot inside this depot in ...