The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Including fatty fish like salmon in your Mediterranean diet-inspired breakfast is another great way to fuel your morning with high-quality protein and healthy fats. “Aiming for two to three ...

The Mediterranean diet ... but noted that the diet does not have to be "all or nothing." "You can start by making small, affordable swaps — like using canned fish, frozen vegetables and whole ...

“We don't have as much evidence for other sub-types of dementia like vascular dementia, but we might expect that a Mediterranean diet would help protect against them as well.” While scientists ...

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“We look forward ... alcoholic refreshment, like the Piccolo Splash. The drink menu is rounded out with a selection of wine and beer, plus soft drinks including a Mediterranean Lemonade with ...