Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful of them may help you stick with a healthy weight loss plan. Half an avocado ... Olive oil is a key ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with how great following the diet can be for your health.