The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet earned a 4.8 rating out of 5 in the ... They also don't follow a strict meal plan or rules, offering a lot of options and flexibility, although they discourage generally ...

and the Flexitarian Diet (3.8 rating), in addition to the top plan, the Mediterranean diet (4.6 rating). Named for the two ...

The Mediterranean diet holds an eight-year streak of being the healthiest ... They also don't follow a strict meal plan or rules, offering a lot of options and flexibility, although they discourage ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...