Jaclyn Cordeiro has been an inspiring force for Alex Rodriguez since they became an item years back. He has credited her with ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

It can be hard to find the motivation to exercise, but one woman has shared her 'mind-blowing' transformation after running ...

Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...

This is your guide to the best tools to keep you invigorated, engaged, and ready to conquer your professional goals even on ...

England captain Heather Knight concedes the criticism of her side this Ashes series is “completely fair”, but it won’t stop ...

The Gottman Institute, renowned for relationship research, states that contempt is the single greatest predictor of divorce ...

Before the sweat, before the bench press, before the sauna, before the shower, before placing my hand around a man, inside a ...

After winning her professional debut with a fourth-round knockout (KO), Tyla Promnick is ready to take on more fights and ...

If there's one thing to inspire you to get back to the gym, swimming, spin class or running, it's a bit of new kit.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...