That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Join four-time SI Swimsuit model Katie Austin as she demonstrates a powerful and effective 18-minute workout that targets ...

In his poem that was first published in 1865, William Ross Wallace wrote, “The hand that rocks the cradle is the hand that ...

A new exhibition spotlights James Tissot, whose paintings and prints reflected women’s ever-evolving roles in Victorian ...

Taught by St. John resident Dulcey Rood, the class is sponsored by SASS Go, a nonprofit organization that has trained more ...

Sining Filipina” is back for its second year, aiming to empower more Filipina artists and showcase their exceptional talents ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

We're in a society where image is so important so people worry about how others will perceive them at the gym. I really ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...