That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Join four-time SI Swimsuit model Katie Austin as she demonstrates a powerful and effective 18-minute workout that targets ...

A new exhibition spotlights James Tissot, whose paintings and prints reflected women’s ever-evolving roles in Victorian ...

Taught by St. John resident Dulcey Rood, the class is sponsored by SASS Go, a nonprofit organization that has trained more ...

Sining Filipina” is back for its second year, aiming to empower more Filipina artists and showcase their exceptional talents ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

We're in a society where image is so important so people worry about how others will perceive them at the gym. I really ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

If we’re being honest, a matching workout set just makes us want to ... so I felt like trying a brand vetted by women with developed glutes and quads was a safe bet. Gymshark didn’t disappoint.

The classes, led by female instructor Kris Herd, are designed for women of all ages and fitness levels. They aim to create a "supportive community" where women can "push their limits, have fun and ...

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...