Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

These muscles are essential for movements like walking, running, jumping, and bending ... quadriceps), improving ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health, he holds a ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

From how to hit your daily step goal to how to save time on workouts, these are Women's Health's Fitness Director's top ...

Choose a sports bra with moisture-wicking fabric to keep you dry, supportive bands to minimise movement, and adjustable ...