Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

While the United Kingdom faces an internal reckoning over a decade-old grooming gang scandal, UK women’s rights groups are planning marches across the country to protest — President Trump’s ...

And because it wasn't exactly cheap, I'm very strict about keeping up with its routine cleaning and maintenance, which for me means running a clear shot of water through the machine after each ...

These muscles are essential for movements like walking, running, jumping, and bending ... quadriceps), improving functionality and muscle symmetry. Hamstring workout routine for women Here’s an ...

GRAND FORKS — New UND women's soccer coach Henrik Sohn is an ... and 21-41-12 in conference play in his eight seasons. The program was 1-7-8 in Summit League matches the last two seasons.

A Charlotte machine parts manufacturer has plans to build a new facility in Fort Mill at Interstate 77 and Gold Hill Road. A sketch plan submitted to York County planners shows a new 144,000 ...

Western MA 4 the Future has organized a People's March/Women's March from 11 a.m. to 12:30 p.m. Saturday, Jan. 18, in downtown Pittsfield. Participants will meet at Park Square, march down North ...