Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout program at the time. Risner had met DelBiondo at the East Shore YMCA in ...
Fit&Well on MSN1d
Resistance Bands vs WeightsAn archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...
The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...
The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
The Manual on MSN2d
How to use lifting straps to boost your grip and enhance your workoutsAre you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...
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