Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Slot said both Diogo Jota and Joe Gomez are expected to be back in "weeks not months" with Jota, who he said has overloaded a ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

A second-year Essendon rising star is talking up his pre-season campaign as the Bombers eye a new look up forward in 2025.

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

He wanted to make sure a fellow gym-goer got to her car safely. Instead, he scared her. Dear Miss Manners: I am a 67-year-old ...

Please send your questions to Miss Manners at her website, www.missmanners.com; to her email, dearmissmanners@gmail.com; or ...

The gym is often considered a sanctuary for health and fitness, but it can also harbor unseen hazards. A recent story shared ...

A man at the gym is worried about the safety of a woman working out late at night, but creeps her out instead.