Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Slot said both Diogo Jota and Joe Gomez are expected to be back in "weeks not months" with Jota, who he said has overloaded a ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

A second-year Essendon rising star is talking up his pre-season campaign as the Bombers eye a new look up forward in 2025.

Opening the fully accessible gym in Maydown, County Londonderry, is a dream come true for Jennifer Smyth.

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

He wanted to make sure a fellow gym-goer got to her car safely. Instead, he scared her. Dear Miss Manners: I am a 67-year-old ...

Please send your questions to Miss Manners at her website, www.missmanners.com; to her email, dearmissmanners@gmail.com; or ...

Luckily, he recommended some effective home fitness products ranging from under $20 to more splurge-worthy options. And, if ...

Miss Manners, I did not keep talking to her while she finished exercising; I just looked at my phone quietly. I did nothing ...