Before the sweat, before the bench press, before the sauna, before the shower, before placing my hand around a man, inside a ...

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

Looking to get back into shape, I’ve kicked off my fitness goals with a brilliant starter walk just 40 minutes from Glasgow.

British tag team Pretty Deadly guide Alex Pattle through an intense workout in London, giving an insight into what it takes ...

Are you more likely to work out for 10-15 minutes at home or drive 20 minutes in the dark before or after work to get a 30-minute workout in? If you still decide to kick 2025 off with a gym ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Celebrity fitness expert Jillian Michaels believes California will shift toward the Republican party in the wake of lefty Gov. Gavin Newsom’s handling of the Los Angeles wildfires. Michaels ...

Other gym wearables to consider The Whoop 4.0 may be our pick for the best gym wearable, but that’s not to say there aren’t other devices to consider. None of these picks can zero in on the ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...